by Mira | Jan 21, 2014 | calories
It’s difficult to visualize the difference between different food and estimate the calories of each kind of food! Take a look into that link and you will get a clear vue! 🙂...
by Mira | Jan 19, 2014 | calcium, calories, health, Omega 3, vit D deficiency
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
by Mira | Jan 13, 2014 | calories, spices
It is the Hot Legendary Pepper sauce! A lot of you wonder if it’s good to consume Tabasco sauce with a lot of food varieties or is it bad for our health. The nutritional and health benefits of the ingredients found in Tabasco sauce offer the same benefits as...
by Mira | Jan 9, 2014 | antioxidant, fitness, green tea, health, iron, tea and coffee, white tea
A few days ago, I had a client who was telling me about the Moringa tea, which I found very interesting to know about! Actually, it is the kind of tea that makes you feel great coz it’s just so special! USDA Certified Organic moringa tea is not a tea at all! All...
by Mira | Jan 4, 2014 | calcium, calories, christmas feast, health, red wine, Uncategorized
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of saturated fat!! Many cheeses are naturally lower in...
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