by Mira | Mar 13, 2014 | body, fitness, flat belly, health, more weight
A major thing that affects everyone nowadays is surely the stress of everyday! Some people know how to deal with it, and others get frustrated and go crazy! Whether we’re stressed because of constant and crazy demands at work, at home, or when facing a new...
by Mira | Feb 22, 2014 | anemia, cholesterol
There is a lot of debate concerning eating raw liver! Some people say that it is full of essential vitamins and minerals and we should consume it at least 3 times a week, others say that it is not recommended as it can be dangerous to our heart and kidneys!!...
by Mira | Feb 16, 2014 | constipation, diabetes, fiber, fitness, flat belly
I’ve been asked to write about dried fruits as some people I know substitute chocolate and cakes for that! It can be a option to consider, but when it comes to health, nutrition and weight loss it is a topic of debate! Here we go! There are many kinds of dried...
by Mira | Jan 21, 2014 | calories
It’s difficult to visualize the difference between different food and estimate the calories of each kind of food! Take a look into that link and you will get a clear vue! 🙂...
by Mira | Jan 19, 2014 | calcium, calories, health, Omega 3, vit D deficiency
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
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