by Mira | Nov 16, 2013 | anemia, folic acid, health
Folic acid is a part of the vitamin B family…It is also called Vitamin B9! It is an essential part of a healthy diet. Lack of this important vitamin can lead to a lot of problems! It prevents heart diseases: Heart diseases are usually linked to high...
by Mira | Nov 10, 2013 | diabetes, fitness, health, unsaturated fat, weight loss
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don’t count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! (...
by Mira | Nov 6, 2013 | fat, food guide pyramid, glycemic index, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight...
by Mira | Nov 3, 2013 | Uncategorized
What’s the difference between good fats and bad fats How can I get the good fat I need for a balanced diet ??Is my body fat percentage considered healthy Good fats in the diet, the monounsaturated and polyunsaturated fatty acids are praised by nutrition...
by Mira | Oct 19, 2013 | antioxidant, calories, health, Nutrition, nuts, unsaturated fat
Pistachios! I decided to talk about this nut category as many of you are afraid to eat that thinking that it can be harmful for their health!! Although Pistachios are calorie-dense nuts that can easily add up to hundreds of calories if you’re not careful,...
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