by Mira | Feb 2, 2013 | calories, eat out
Usually I don’t go out for breakfast in weekends, as these are the only days when I can sleep deeply!! But it happens sometimes My breakfast this time was at Zaatar w Zeit. Here are my choices: Labne. They don’t have the low-fat one: But full-fat labneh...
by Mira | Jan 29, 2013 | energy drinks, fitness, soft drinks, sports drinks
I’ve been asked so many questions regarding this topic. “Should I drink a sport drink during workout? It usually allows me to work harder but is loaded with calories!” “What do you think should I go for energy drinks instead of sports...
by Mira | Jan 19, 2013 | alcohol, fat
Along with nausea and headache caused by dehydration, hangovers bring on cravings for fatty and greasy food! All the sugar from alcohol and mixers causes low blood sugar the next morning and so you wake up in the morning craving for calorie-dense food, like fat and...
by Mira | Jan 15, 2013 | cholesterol, fiber, goosberry, vit c
First time to hear about Goosberry fruit?? Goosberries look similar to grapes but bigger in size, they are actually berries filled with tiny seeds. The fruit, which can be green, white or red, provide many nutrients Originally from India, also known as...
by Mira | Jan 13, 2013 | diabetes, health
I was discussing with a client of mine about sweeteners side effects and which one is the healthiest one. The market, as we all know, is full of different brands and we’ve heard a lot about the prons and cos of using all these sugar substitutes! Splenda is a...
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