by Mira | Sep 14, 2012 | health, Nutrition
This is also another kind of food I’ve been munching on recently! Lupins are known as Tormoss and they are best eaten with a bit of salt!!! 🙂 Lupins are an excellent source of bio-active compounds associated with protection against cancer and reducing blood...
by Mira | Sep 12, 2012 | Nutrition
 This is an article that answers most of the common questions I’ve recently got. Thought of sharing it as it can also help a lot of you! 🙂 Question 1: I have read that eating late at night makes you gain weight more easily than eating at other times. Is this...
by Mira | Sep 8, 2012 | health, kids health, Nutrition
HELLO PARENTS!! You get surely worried about the best healthy snacks that might be given for your children at school! Right? Introducing healthy food choices since early ages is very important for them at later stages. Discover the best tips, and the perfect school...
by Mira | Sep 8, 2012 | anemia, antioxidant, dates, jujube
For those who are not familiar with Jujube name, this fruit is also called 3ennab 🙂 Actually it is a Chinese date also called red date!! The best time to eat Jujube is now!! Personally I am substituting my daily fruit in the morning by a handful of this sugary taste...
by Mira | Sep 4, 2012 | calories, eat out
I received a mail from someone asking me to estimate the calories of some of the major food we usually eat outside (she gave me a list of items). And here is an old post I’ve written which includes mainly the most consumed food! So thought of sharing it again...
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