by Mira | Oct 17, 2012 | cellulite, health, mushroom, Nutrition, vit D deficiency
I have noticed through my work experience that a lot of you don’t like to include mushrooms in their nutritional eating habits! So here in this post I will explain the major benefits of mushrooms, maybe it makes you change your mind! 😉 First, Mushrooms are very...
by Mira | Oct 15, 2012 | calories, constipation, fiber, health
Hello readers, I’ve been absent for more than 2 weeks and now I am back! A lot of you are wondering why I’m not posting like before! Just to let you know that I had a big accident and stayed for more than 10 days in the hospital! Thank god I’m good...
by Mira | Oct 8, 2012 | almonds
Almonds have a reputation for being a filling and nutritious snack. The study published in the American Journal Of Clinical Nutrition found those who chew 30 g of almonds a day and for a longer time got very good blood tests results: Blood tests confirmed higher...
by Mira | Sep 19, 2012 | alcohol, calories, detox diet
I was on the beach a few days ago, and my friends wanted to order sangria as it is refreshing in hot weather!! BUT!!! Even though Sangria is an alcoholic drink, it does provide many health benefits, mainly from its high vitamin content!! What is Sangria??? It is a...
by Mira | Sep 16, 2012 | health, Nutrition, obese
I am back to Kuwait a few days ago as the Head dietitian of “Prime Bites” diet center, located in Al- Babtain tower in Shark! I am writing this post not only because I’m working in this new diet center, but because I believe that it’s gonna be...
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