by Mira | Mar 24, 2015 | alcohol, apples, fat, green tea, Omega 3, spices
First let me start defining what’s an ulcer. Stomach Ulcer or Peptic Ulcer is a small sore in the lining of the stomach. Once this sore occurs, acidic gastric juices will be produced which will lead to Ulcer. Why?? Researches estimate that up to 70 % of the...
by Mira | Jan 19, 2013 | alcohol, fat
Along with nausea and headache caused by dehydration, hangovers bring on cravings for fatty and greasy food! All the sugar from alcohol and mixers causes low blood sugar the next morning and so you wake up in the morning craving for calorie-dense food, like fat and...
by Mira | Sep 19, 2012 | alcohol, calories, detox diet
I was on the beach a few days ago, and my friends wanted to order sangria as it is refreshing in hot weather!! BUT!!! Even though Sangria is an alcoholic drink, it does provide many health benefits, mainly from its high vitamin content!! What is Sangria??? It is a...
by Mira | Aug 27, 2012 | alcohol, bloating, fat, fitness, flat belly, water
Everytime I mention that I’m a dietitian, everyone start to put their hands on their belly, asking me what to do to lose weight??! Losing weight and fat around the belly is no doubt the hardest thing, especially with our lifestyle, based on going out at night,...
by Mira | Oct 15, 2011 | alcohol, health, peptic ulcer
Peptic Ulcer is common among people.. And I’ve discussed in an older post how to treat it or avoid it through good and healthy way of eating. https://www.eatlikemira.com/2010/04/06/nutrition-for-peptic-ulcer/ But now let’s answer this question: Are beer and...
by Mira | Aug 23, 2011 | alcohol, energy drinks
Red bull gives you wings!!! Who haven’t heard yet about that!! And so many cans of Red Bull are being sold all around the world monthly! For those who like it, does it actually give you wings or heart palpitation?? A 250ml can of Red Bull (1 can = 8.3 oz )...
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