by Mira | Jan 15, 2013 | cholesterol, fiber, goosberry, vit c
First time to hear about Goosberry fruit?? Goosberries look similar to grapes but bigger in size, they are actually berries filled with tiny seeds. The fruit, which can be green, white or red, provide many nutrients Originally from India, also known as...
by Mira | Aug 7, 2012 | brain, calamari, cholesterol, crab
I thought of writing about these 2 kinds of shellfish coz I ‘ve been eating that a lot recently! I’m not a fan of red meat and all the unhealthy processed meat. I replace it by crab slices (with mustard) which I find delicious!!...
by Mira | Jun 26, 2012 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
by Mira | Dec 19, 2011 | calories, cholesterol, health, tea and coffee, Trans fat
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substitution for milk and other dairy...
by Mira | Feb 8, 2011 | calcium, calories, cholesterol, fat, vit D deficiency
Parmesan cheese is one of my favorite cheeses! Well That’s for sure if I love the Caesar salad! And I always order it with extra parmesan cheese 🙂 For those who are wondering if this kind of cheese is fattening or non healthy, here is the fact! Parmesan, made...
by Mira | Jan 26, 2011 | alcohol, anemia, calories, cancer, cholesterol, health, iron, red wine
It’s winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE…. In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural...
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