by Mira | Jan 6, 2011 | cholesterol, fat, health, Trans fat, unsaturated fat, weight loss
There have been lots of debates concerning the best or let’s say the “healthiest oil” to cook with … Some people use the virgin olive oil, others Canola oil, Almonds oil and may others… You surely wanna use good fats rather than bad...
by Mira | Dec 18, 2010 | cholesterol, eat out, fat, honey
This pure American breakfast restaurant is now the “IN” place in Kuwait!! Located in Jabriyya, it has the perfect location that assembles people from everywhere! They serve delicious food including pancakes, biscuits n’ gravy, french toast,...
by Mira | Oct 27, 2010 | cholesterol, fat, health, red wine
Eat to protect your heart, by choosing foods that lower your LDL levels, and thus increase HDL. If you are following my blog, you must know by now that LDL is the bad cholesterol and HDL is the good one! So if you or any of your family members have high blood LDL...
by Mira | Oct 12, 2010 | almonds, body, cancer, cholesterol, constipation, cranberries, fiber, kids health
Yesterday, I was in Al Rifai to get some raw and dry nuts that I love to take with me to the office and snack on! So I saw this mixture of nuts which they called it the : Energy Mix” And the slogan for it was : “Fill your life with positive energy”....
by Mira | Sep 21, 2010 | cancer, cholesterol, constipation, diabetes, fat, fiber, unsaturated fat
Flax seed! Some people call it one of the most powerful plant foods on the planet. Studies have shown that flax seed may help fight everything from heart diseases and diabetes to breast cancer. So it helps in lowering total cholesterol and LDL ( the bad cholesterol)...
by Mira | Aug 18, 2010 | cholesterol, eat out, exchange food list, fat
This my best Lebanese restaurant in Kuwait. The food is soo tasty!! 😀 My friend and I were starving and craving for good Lebanese cuisine, so… of course, we went to villa fairouz, avenues branch!! And have a look at what we ordered and what I had: 1- Dates,...
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