by Mira | Mar 24, 2011 | Events, fitness, health, Nutrition, obese
I got a phone call 3 months ago from the HR department in the National Bank of Kuwait, NBK, telling me that they want me to be the responsable of some competition they are planning for. Then when I went to vivit them, I knew that it was a diet competition for their...
by Mira | Dec 7, 2010 | fiber, flat belly, health, Nutrition, vit c
“I am eating a lot of pineapples and drinking a lot of pineapple juices to burn more fat! “ I’ve heard this sentence a lot! And I am quite sure that you did as well! But is that true?? Like many other fruits, pineapples are very rich in vitamin C,...
by Mira | Nov 15, 2010 | interview, Nutrition
This interview was done by Mondanite magazine a few weeks ago, but only published in the new issue, in November 2010. The questions asked were very similar to one of the interviews I’ve done before. https://www.eatlikemira.com/2010/07/11/secrets-for-weight-loss/...
by Mira | Oct 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
by Mira | Oct 17, 2010 | chocolate, Nutrition, sweets and butter
After writing the post of sugar cravings, I thought of sharing this quiz with you, so that you know more about sugar! This is my result! You got 16 out of 18 correct You scored a 89% Average user score is 51% Well of course!! I am a dietitian!! 😉 Check it!! And...
by Mira | Jul 24, 2010 | almonds, cholesterol, diabetes, fiber, health, Metabolism, Nutrition, Omega 3, unsaturated fat
Some people might be afraid to consume nuts due to their high fat content! But it is not always about calories and weight gain when it come to nutrition. There are things beyond that 🙂 In a study published in Nutrition Research and Practise, peanuts showed to to...
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