by Mira | Sep 16, 2012 | health, Nutrition, obese
I am back to Kuwait a few days ago as the Head dietitian of “Prime Bites” diet center, located in Al- Babtain tower in Shark! I am writing this post not only because I’m working in this new diet center, but because I believe that it’s gonna be...
by Mira | Sep 14, 2012 | health, Nutrition
This is also another kind of food I’ve been munching on recently! Lupins are known as Tormoss and they are best eaten with a bit of salt!!! đ Lupins are an excellent source of bio-active compounds associated with protection against cancer and reducing blood...
by Mira | Sep 12, 2012 | Nutrition
 This is an article that answers most of the common questions I’ve recently got. Thought of sharing it as it can also help a lot of you! đ Question 1: I have read that eating late at night makes you gain weight more easily than eating at other times. Is this...
by Mira | Sep 8, 2012 | health, kids health, Nutrition
HELLO PARENTS!! You get surely worried about the best healthy snacks that might be given for your children at school! Right? Introducing healthy food choices since early ages is very important for them at later stages. Discover the best tips, and the perfect school...
by Mira | Aug 1, 2012 | breastfeeding, Nutrition
“Studies have proven that babies who were breastfed got a higher IQ when they grew older, got a better performance at school and were more sociable! ” Breastfeeding benefits both the mom and the baby,and increases the bond between both of them! Breast...
by Mira | Jun 28, 2012 | fat, Nutrition
Halloumi cheese is considered a kind of fatty cheese! Last night I  was craving for halloumi cheese (although don’t eat a lot) and couldn’t find a low-fat version in the fridge!! Here is what I did to make it less in fat!! đ  1- First I cut a small piece...
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