by Mira | Oct 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
by Mira | Aug 27, 2010 | health, soy, tea and coffee, vit c
Keep your skin looking younger, and lower your risk of skin cancer! Our usual sunscreen habits protect our skin from the sun’s damaging ultraviolet rays from the outside in. But, you can also protect your skin from the inside out! In fact a study published in the...
by Mira | Jul 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c
I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...
by Mira | Jun 12, 2010 | calories, fiber, health, vit c, water
Strawberries are one of the most popular berries that are sweet, delicious and nutrient rich at the same time. Besides being delicious, strawberries are so rich in vitamin C, and antioxidants that fight free radicals. Free radicals are elements that can damage cells,...
by Mira | May 11, 2010 | anemia, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related 😉 Follow me here!! What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that...
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