I think this is a great idea!!
Now there’s this new White Bean Salad with Tuna! Ready to serve directly!
Tuna is an excellent source of omega-3 fatty acid (good fat) which helps maintain brain, eye and heart health
White beans, carrots, onions, sliced black olives, light tuna in water, natural vinegar, olive oil and black pepper.
They mentionned that you can have this salad as a snack… But also you can have it as a light dinner!
The salad can be counted it as:
1/2 exchange of Carbohydrates: 40 calories
1 exchange of fat: 45 calories
2 exchanges of very lean protein: 70 calories
So the salad has in total: 155 calories.
Its name is Al Alali white bean salad with tuna.
Try it!! 🙂