I mentioned in another post  the benefits of strawberries, and I talked about the abundant antioxidants and vitamin C this delicious fruit contains!


Some people find it weird to add some fruits to their protein or salty salads, while others enjoy that great taste!

And I am one of them 😀   I like to mix different ingredients together and I don’t mind trying new foods or cuisines…

This is a very simple salad, you can do it at home, hyper healthy and tasty!

Strawberry and Grilled Chicken Salad:

Serves 4 people


– 2 chicken breasts

– Salt and black pepper

-4 fresh strawberries divided

– 1 sprig of fresh basil

– 1/2 pint plain low fat yogurt

– 2 tea cups of chickpeas

– 1/2 cup of ricotta cheese

– 50 g of walnuts

1 small red onion, thinly slices

– 16 cups of  iceberg lettuce


– Start by seasoning chicken breasts with the  salt and pepper then grill… Reserve it until ready to mix with the salad.

– For the dressing, combine 2 strawberries. the basil and a small amount of water in a small saucepan on a low heat.

– Allow to cool and add the yogurt and black pepper then mix the whole thing together.

– Put in a mixing boil the lettuce leaves, chickpeas, ricotta cheese, red onions walnuts and the remaining strawberries.

-Add a small amount of the dressing and toss well, then slice the chicken breasts and add it to the top of the salad.

– Add the rest of the dressing at the end.

Nutrition analysis per serving:

Calories: 200 cal

Total fat:7 g

Carbohydrates: 15 g

Fiber: 5 g

Protein: 10 g

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