As I mentionned before I’m not drinking milk anymore, and has switched to the Activia yogurt!
But, I tried Ayran yogurt a week back and now can’t stop it! 😀
I ‘m having 2 per day, one in the morning and one at night before sleeping!
It salty taste is really addictive. Plus yogurt helps me a lot to feel sleepy!
One bottle is 250 ml and contains 67 cal!
People with high blood pressure: Watch because Ayran sodium content is high and can be dangerous for you!
Before getting your menstrual period, try to avoid foods or drinks containg salt, it can aggravate your water retention, your pain and your mood swings!
PS: The red lid means low-fat
The blue lid means full-fat
TRY IT AND GIVE ME YOUR FEEDBACKS 😉