Your weight might be under control, but it’s not going down to where you’d like it to be!! Do you count what do you drink per day!?
That may be your problem! Some people don’t consider their drinks when counting their total daily calories intake. Unfortunately drinks can add up a lot of sugar and extra no needed calories! Plus It seems like every other day a new study warns of another potential health risk linked to soft drinks!
SO WHAT SHOULD WE DRINK IF WE WANT TO LOSE WEIGHT?!?
Here are the best 4 drinks!!!
1- Ice cold water:
Guess what!! You’ll be burning extra 250 calories a day by just drinking 8-to-10 glasses of ice cold water!
Your body has to burn energy (calories) in order to heat the ice cold water back up to your body temperature (37 degrees).
So you can lose up to 1 kilo per week by just having water and more specifically ice cold water!
2- Fat-Free Milk:
Milk is high in calcium which boosts weight loss by increasing fat breakdown in fat cells. Milk has calories for sure, and you shouldn’t drink it like water, but adding milk to your diet in moderation can double the rate of losing fat 🙂
3- Vegetable Juice:
Drinking a glass of vegetable juice before your meals may cause you to eat 130 less calories according to a study done at Penn. state university.
Drinking a couple glasses of water before meals will also make you eat much less so that means you lose more weight (if you’re not a fan of vegetables)
People got confused between feeling hungry or thirsty so they tend to eat more! Water before meals is very important!
4- Green Tea:
Studies show you can burn 35-to-40% more fat during the day when you drink 3-to-5 cups of green tea daily! It increases your metabolism and provides you all the essential antioxidants to fight against cancer and heart problems!
5- Whey Protein:
Whey protein helps you release appetite suppressing hormones that curb your cravings.
A recent study were done! People were given the choices to drink either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.
Create some simple habits, and the weight will come off ! 🙂