The weight loss and the super fat loss training technique is called interval training!!
The Interval work is mostly used because it allows the trainee to perform well at a higher intensity during less running time.
Example of how to do it: First start by a warm up at a low speed, then start to run by increasing the speed. After that, decrease again the speed and increase the incline button. After that, press the decline button then run back at higher speed… and so on for 45 minutes.
How often does this exercise recommended??
Usually doing the interval cardio workout 3 times a week is quite enough.
Cardio interval workout is excellent to lose your love handles!!