Five type of Foods you have to Stop Eating!

Five type of Foods you have to Stop Eating!

Although marketed as “healthy” or at least “not dangerous”, those food are terrible for your weight and health. The choices below are made with ingredients that do nothing for the body, other than simply adding fat. Juices: Fruit juice is...
Smart options for your Suhour

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoour to be a heavy and consistent meal, but that’s a wrong concept: You need to avoid sodium at Suhoor as salt makes you feel...
Food substitutions

Food substitutions

  As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but with less fat and calories. It can also be very useful after your holidays....