Equia Products!!

I have mentioned in an older post that I ‘ve tried the Soy Kaak from Equia, and about all the benefits of Soy! http://www.eatlikemira.com/2012/02/15/equia-soya-kaak/ Now I have introduced into my clinic almost all Equia brand products which I personally find...

Healthy SuShi!

Let’s start by asking you these questions! Is sushi considred a good meal to have when you are on diet??  Is it fattening and high in calories??  Is it healthy?? A lot of people love sushi and others not! When you try it, it is either you like it or not! 😉...

5 Foods for Beautiful Skin!

Keep your skin looking younger, and lower your risk of skin cancer! Our usual sunscreen habits protect our skin from the sun’s damaging ultraviolet rays from the outside in. But, you can also protect your skin from the inside out! In fact a study published in the...

SOY and Breast Cancer

SOY is known as a food that can prevent breast cancer. It is all due to compounds in soy called isoflavones, that act as weak estrogen in the body. Researchers still don’t know whether isoflavones stop the growth of tumors by acting like estrogen or prevent...

Soy Milk or Lactose- Free Milk??

A lot of people think that soy milk and lactose- free milk are similar. But NO they are not!! Lactose-free milk and soy milk are options for people suffering from dairy products allergies or intolerance, and specifically from lactose intolerance (sugar found in milk)...
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