by Mira | Apr 8, 2010 | fitness, flat belly, physical activity
I mentioned in the post, I want a flat belly, some Abs exercises: Basic crunch, Reverse crunch, Twisting crunch I actually workout in the morning before breakfast. It is the perfect time to burn fat directly. I makes me feel good and energetic for the whole day. I...
by Mira | Apr 5, 2010 | eat out, Omega 3
I love this restaurant! The food is amazing, fresh and at least, you can go and pick up the kind of fish you wanna have! I had dinner last night in fish market and thought of taking pictures of some food items I ate 🙂 2 tablespoons of spicy crab, 70 CAL 3 grilled...
by Mira | Apr 4, 2010 | fitness, physical activity
Physical Activity Calories Burnt (in 1/2 hr) wakeboarding 170 Basketball 258 Badminton 125 Bowling 108 Brisk walking 150 Cycling 150 Dancing 130 Driving a car 50 Fishing 114 Gardening 150-200 Golf 108 Hockey 249 Horse riding 255 House work 75-125 Ice skating 315...
by Mira | Apr 1, 2010 | cholesterol, health, Omega 3
Start to show your heart a little love. Simple changes you make will help to keep your heart healthy. Take a look of what you are eating. Are you getting enough whole grains? Whole grains contain all the 3 edible parts of grain: The inner germ, the middle endosperm...
WhatsApp us