by Mira | Mar 5, 2012 | calories, fat, fiber, health, unsaturated fat
Innocent nuts from Al Rifai are the number one snack, guilt- free! That’s why they are so called innocent! And that’s why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds,...
by Mira | Mar 1, 2012 | fitness, health, iron, red apple, water
It’s been a long time that I didn’t write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! 🙂...
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