by Mira | Jul 23, 2012 | Events, fitness, physical activity
This is the fitness event I’ve attented on Saturday July 21st, 2012 at Phoenicia hotel, Beirut! “Light Torch 2012” was In collaboration with the British Embassy,with British Ambassador HE Tom Fletcher, and hosted by Amine Dib, The Spa manager of...
by Mira | Jul 23, 2012 | nuts, Omega 3
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! https://www.eatlikemira.com/2010/10/12/al-rifai-energy-mix/ During the month...
by Mira | Jul 22, 2012 | chocolate, fat, health
I’ve been using the spray cooking oil since ages! And I was surprised that a lot of people don’t know it yet and still don’t use it while cooking or frying. Personally I use the Mazola cooking spray oil. It is made from liquid canola oil, lecithin...
by Mira | Jul 21, 2012 | ramadan, water
The days when the whole month of Ramadan used to come in winter are just a memory! And unfortunately from now on we should get used to fast through long days of summer, where the first concern is dehydration. In fact dehydration makes you feel tired, moody and...
by Mira | Jul 20, 2012 | calories, eat out
I was invited for a dinner at my friend’s house a couple of days ago. I knew she was going to prepare delicious food as she cooks really good! I was watching my portions throughout the day, so I can enjoy my dinner! 🙂 As a start, we had some appetizers while...
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