by Mira | Jul 31, 2013 | almonds, anemia, Omega 3, ramadan
Honestly I’ve never heard about khoushaf before! Our chef told me about it and found it really healthy in Ramadan! What is it?? It’s basically dried fruits like apricots, prunes, raisins, with pine nuts, walnuts, and almonds put all together in rose water…...
by Mira | Jul 22, 2013 | almonds, amar el deen, dates, ramadan
This year Ramadan is coming in the peak summer, during the month of July where dehydration is such a serious killer! Dehydration can slow your performance and affect your energy! In order to stay active, eating and drinking right in Ramadan is a must. Traditionally,...
by Mira | Jul 11, 2013 | anemia, antioxidant, dates, ramadan
As we all know, all over the world, Muslims break their fasting day during Ramadan with some dates, usually 1 to 3 pieces… I was wondering before why breaking up the fast with dates and not another fruit?! I found out that is part of the Islamic culture...
by Mira | Jul 7, 2013 | ramadan
Ramadan Karim and moubarak 3alaykom el chaher! Fasting in Ramadan is very healthy! It’s a way to detoxify our body. It cleans our digestive system, and flushes out all the toxins. Let’s have a look into our diet plan during this blessed month. Th...
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