by Mira | Apr 22, 2015 | cholesterol, fat, unsaturated fat
It is known that olive oil helps in lowering your blood cholesterol and LDL levels, thus it will raise your good cholesterol levels, HDL. That’s because olive oil contains 77 percent monounsaturated fat....
by Mira | Apr 14, 2015 | cholesterol, health, spices, Trans fat
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
by Mira | Mar 29, 2015 | easter, eat out, fat, health, Nutrition
Happy Palm Sunday! Sha3ninei Mbarakei And Happy Easter for all christians! Easter is a time of family gatherings, celebrations and really yummy foods! However, the non- stop offering of Easter eggs, chocolate, maamoul, liquor and sugary almonds can turn your Easter...
by Mira | Mar 24, 2015 | alcohol, apples, fat, green tea, Omega 3, spices
First let me start defining what’s an ulcer. Stomach Ulcer or Peptic Ulcer is a small sore in the lining of the stomach. Once this sore occurs, acidic gastric juices will be produced which will lead to Ulcer. Why?? Researches estimate that up to 70 % of the...
by Mira | Mar 16, 2015 | overtraining, testosterone, thyroid hormones
Many people complain and say that diets don’t work for me because I always diet for weeks and months and I don’t see any result! Then they say forget it if I am gaining weight, let me eat the food I like rather than eat diet food… We also hear that eating late...
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