by Mira | Mar 1, 2015 | artichoke, fiber
I love artichoke! I usually enjoy eating it on its own, or with a simple dipping sauce ( olive oil, garlic and lemon sauce)! while I keep the heart, (which is tasty as well) for soups or salads! Artichokes like many other vegetables are rich in antioxidants,...
by Mira | Feb 12, 2015 | calories, fat, pesto sauce
Pesto sauce is an old Italian recipe used mainly as a sauce for different kinds of pasta! And that’s my new condiment now after mustard!! I use pesto sauce as a spread for my toasts or mix it with my salad dressing.. I’m loving its taste! PESTO SAUCE is a...
by Mira | Feb 5, 2015 | fat, fitness, flat belly
Maybe a lot of you don’t know what’s the difference between body fat loss and body weight loss! Here’s the concept! When you want to lose weight, the procedure occurs due to water and muscle loss which is the Lean Body Weight, or due to the fat mass,...
by Mira | Jan 27, 2015 | dieters, fiber, fitness, more weight, Uncategorized
Readers!! If you wanna lose weight naturally, then you need to control your nighttime food cravings! WHY?? All food cravings are diet-killers (if you do wrong choices), but the ones that hit you late at night seem to be the worst diet enemy! It just causes a fast...
by Mira | Jan 13, 2015 | calories, eggplants, fiber
Eggplants are zesty! That’s why a lot of you think that eggplants are fatty! ” They are full of oil! you can feel it!” But that’s absolutely wrong!! Eggplants are believed to originate from India, also known as aubergines. It is an extremely...
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