by Mira | Jul 22, 2013 | almonds, amar el deen, dates, ramadan
This year Ramadan is coming in the peak summer, during the month of July where dehydration is such a serious killer! Dehydration can slow your performance and affect your energy! In order to stay active, eating and drinking right in Ramadan is a must. Traditionally,...
by Mira | Jul 11, 2013 | anemia, antioxidant, dates, ramadan
As we all know, all over the world, Muslims break their fasting day during Ramadan with some dates, usually 1 to 3 pieces… I was wondering before why breaking up the fast with dates and not another fruit?! I found out that is part of the Islamic culture...
by Mira | Jul 7, 2013 | ramadan
Ramadan Karim and moubarak 3alaykom el chaher! Fasting in Ramadan is very healthy! It’s a way to detoxify our body. It cleans our digestive system, and flushes out all the toxins. Let’s have a look into our diet plan during this blessed month. Th...
by Mira | Jun 23, 2013 | cholesterol, diabetes, fiber, health
As I’ve noticed there is a lot of debate regarding that topic! I’ve heard a lot of people saying to their friends that they shouldn’t be eating their fruits directly after meals! But guys!! where did y0u get that info from! :S From a health...
by Mira | Jun 19, 2013 | calcium, yogurt
Greek yogurt is the hottest trend in yogurt right now! WHAT IS IT?? Greek yogurt is made by removing most of the excess liquid from the yogurt making it a richer and creamier product. Removing all the excess liquid increases the nutritional value of the yogurt since...
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