by Mira | Mar 7, 2013 | body, fitness, physical activity
How to burn maximum fat during cardio? The weight loss and the super fat loss training technique is called interval training!! This is when your heart rate is brought up and then back down, giving you a higher calorie usage, and thus maximum fat loss! The Interval...
by Mira | Feb 28, 2013 | calories, fiber, fitness
It’s summer time! And everyone is surely in need of cold and frozen desserts Ice cream takes a big part during summer, but do you know that you can substitute that by sorbet or sherbet?? Let’s talk about sorbet and sherbet here for people who don’t...
by Mira | Feb 20, 2013 | fat, grapefruit, Uncategorized
What about grapefruit consumption and fat burning?? I’ ve been asked this question so many times! And personally I don’t really insist on such a thing! Actually high consumption of grapefruit can increase your metabolism and decrease the fat absorption but...
by Mira | Feb 14, 2013 | almonds, health, valentine
It’s Valentine’s Day!!! So whether you’re single or celebrating with a partner, these tips can be used everyday. Treat each day as if it was Valentine’s Day! TOP FOODS: – Salmon, sole, chicken breast, turkey, cheddar cheese, almonds, pumpkin,...
by Mira | Feb 5, 2013 | calories
SUNKIST is “the market leader in juice drink cups in the Kuwaiti market”!It’s the favorite high school orange drink for almost everyone here!! A lot are wondering how many calories does it contain as no label is found on it! I was reading its...
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