by Mira | Aug 28, 2012 | Recipies
I got a mail from a girl called Marguerite, a fitness enthusiast that loves to blog on fitness and topics related to fitness! She asked to share some topics on my blog, So I was interested in some healthy recipes that may be helpful for all of us!!! And this is the...
by Mira | Aug 27, 2012 | alcohol, bloating, fat, fitness, flat belly, water
Everytime I mention that I’m a dietitian, everyone start to put their hands on their belly, asking me what to do to lose weight??! Losing weight and fat around the belly is no doubt the hardest thing, especially with our lifestyle, based on going out at night,...
by Mira | Aug 13, 2012 | eat out, Uncategorized
Hello readers! I will be out of the country for 10 days, so won’t be posting any new article in this period. I will try my best to do so, but am not sure about the connection and the schedule, as it’s a family wedding and everything is already planned and...
by Mira | Aug 13, 2012 | eat out, fat, fiber, Trans fat, unsaturated fat
Who has the time to check every supermarket purchase? And even when you have time to read the label, can you really understand all the numbers? Let’s stop for a moment and find out what’s really in your food. – When buying food for the first time, maybe...
by Mira | Aug 10, 2012 | calories, eat out
This is a dinner I had with my friends at Caffe Maillon, Beirut! I’ve never been to this place before, although everyone is advising me to try it! It is a huge restaurant, nice decoration and tasty food! Plus I loved the ambiance as one lady and one guy were...
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