by Mira | Aug 8, 2012 | chilli powder, cinnamon, garlic, ginger, Metabolism
– Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your milk and to your cakes. It is delicious as well! – Paprika: Has an antioxidant...
by Mira | Aug 7, 2012 | brain, calamari, cholesterol, crab
I thought of writing about these 2 kinds of shellfish coz I ‘ve been eating that a lot recently! I’m not a fan of red meat and all the unhealthy processed meat. I replace it by crab slices (with mustard) which I find delicious!!...
by Mira | Aug 6, 2012 | interview, ramadan
On Wednesday August 1st, I was Live at Al 2AN tv, a TV based in Dubai. As a dietitian, I was a guest during the morning show for one of Ramadan episodes. The topic we’ve discussed was mainly about the sweets during the month of Ramadan, when should we...
by Mira | Aug 4, 2012 | calories, fiber
This is a dinner I had after my usual 60 minutes of intensive Tae Bo! Usually my dinner is always similar to my breakfast, but my mom was preparing one of my favorite vegetarian dishes, Burghol with vegetables and tomato sauce!! yummy!! Burghol or bulgur is high in...
by Mira | Aug 3, 2012 | Omega 3, Recipies
Salmon is one of the healthiest kind of seafood! It is extremely rich in Omega-3 fatty-acids, which decreases your triglycerides levels, your blood cholesterol levels, prevents strokes and heart attacks!...
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