by Mira | Jul 24, 2012 | ramadan, sports drinks, water
“Rehydrate! Replenish! Refuel!! ” That’s Gatorade slogan! As you sweat, you surely lose fluids, but you can also deplete the body of some important minerals and electrolytes in your body, such as sodium, calcium, potassium, magnesium and chloride....
by Mira | Jul 23, 2012 | Events, fitness, physical activity
This is the fitness event I’ve attented on Saturday July 21st, 2012 at Phoenicia hotel, Beirut! “Light Torch 2012” was In collaboration with the British Embassy,with British Ambassador HE Tom Fletcher, and hosted by Amine Dib, The Spa manager of...
by Mira | Jul 23, 2012 | nuts, Omega 3
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! https://www.eatlikemira.com/2010/10/12/al-rifai-energy-mix/ During the month...
by Mira | Jul 22, 2012 | chocolate, fat, health
I’ve been using the spray cooking oil since ages! And I was surprised that a lot of people don’t know it yet and still don’t use it while cooking or frying. Personally I use the Mazola cooking spray oil. It is made from liquid canola oil, lecithin...
by Mira | Jul 21, 2012 | ramadan, water
The days when the whole month of Ramadan used to come in winter are just a memory! And unfortunately from now on we should get used to fast through long days of summer, where the first concern is dehydration. In fact dehydration makes you feel tired, moody and...
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