by Mira | Nov 13, 2011 | eat out, green tea, health, Nutrition
I was in Sri Lanka a week back, and while discovering this new country, I noticed that all what people eat there comes up from natural sources! All fruits are freshly eating after cultivation! These are mainly the tropical fruits! Mangoes, pineapples, bananas, and of...
by Mira | Nov 9, 2011 | health, interview
KIDZEE is the name of a famous nursery in Kuwait. I’ve been asked to write some nutritional tips for their monthly newsletter. This article is mainly addressed to parents. They need to encourage their kids to do healthy choices by choosing their favorite foods,...
by Mira | Oct 27, 2011 | cellulite, fitness, physical activity
A lot are asking me what are the best exercises to reduce and slim the hips. Usually going up the stairs, doing spinning classes or just the oudoor cycling can be very good for your hips. Plus I have incorpotated 2 videos that may help as well 😀 Both exercises can be...
by Mira | Oct 19, 2011 | calories, eat out, fat
This is the KDD SANDWICH VANILLA ICE CREAM! I was craving for an ice cream then I said to myself let’s try this sandwich ! And I’ve noticed that it is low in fat and low in calories, perfect for ice cream addicts! This is why I wanted to share it with...
by Mira | Oct 15, 2011 | alcohol, health, peptic ulcer
Peptic Ulcer is common among people.. And I’ve discussed in an older post how to treat it or avoid it through good and healthy way of eating. https://www.eatlikemira.com/2010/04/06/nutrition-for-peptic-ulcer/ But now let’s answer this question: Are beer and...
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