by Mira | Oct 7, 2011 | calcium, calories, fat, tea and coffee, vit D deficiency
Have you ever took into consideration how many calories can you actually consume by only having one cup of coffee?? It will be weird to know that most of your morning coffee contains a lot of unnecessary fat and calories! So why don’t you keep those extra...
by Mira | Sep 29, 2011 | calories, salt, Trans fat, unsaturated fat
I guess PUFAK Chips is one of the favorite chips for many people 🙂 No wonder! It’s really delicious and it is the favorite one for me as well! A Lot of you donnow the actual nutritional facts of it, and think that like other chips,it is fattening and full of...
by Mira | Sep 26, 2011 | body, calcium, health, honey, less sleep, Nutrition, yogurt
Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
by Mira | Sep 19, 2011 | calories, eat out, fat
Last night we decided to have dinner there. Honestly, it was my first time to try it! yes!!! Don’t be shocked it is! As I am not into Chinese foods! PF Chang’s is actually considered an American chinese restaurant. Well The food is fatty and oily, I admit...
by Mira | Sep 12, 2011 | calories, health
“Are Ketchup, Mustard and Mayo fattening?? Are these 3 full of calories!?” That’s what my clients always ask me! We have people who like mustard, those who like ketchup, those who like mayo and surely those who like to combine the 3 together! In...
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