by Mira | Mar 17, 2011 | calories, Recipies
The weather is getting better! So we sometimes feel like having some cold and refreshing drinks! I love Lemonade, and always go for the frozen lemonade with mint, as a low calorie and tasty summer drink!...
by Mira | Mar 10, 2011 | dieters, fat, fiber, fitness, physical activity
This is a very simple video of 3 dieting mistakes! See how these people lost weight, by only changing a bit in their everyday life. – Learn to be active! – Learn to substitute unhealthy meals by high fiber and vitamin- rich meals, and get ready for the...
by Mira | Feb 28, 2011 | alcohol, apple vinegar, health, white teeth
A few days I was watching “The doctors ” and they talked about the benefits of White vinegar! I was curious to know more about it as we all know the red or what is called the apple cider vinegar! And Vinegar’s uses have expanded dramatically over...
by Mira | Feb 24, 2011 | calories, Recipies
I am a big fan of salads! That’s why I keep on posting tasty salads so that you can try it as well! 🙂 Eggplant is an excellent source of dietary fiber. It’s a very good source of vitamins B1, B6 and potassium. It’s a good source of copper, magnesium,...
by Mira | Feb 20, 2011 | anemia, beetroot, cancer, health, iron, vit c
Have you ever thought of drinking beetroot juice instead of eating it?? Some might find it disgusting when just thinking about it! A lot of you have never tried it though, right?? BUT… Not only it has this special, beautiful, vibrant red color which comes...
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