by Mira | Apr 14, 2011 | fat, health, soy, sushi, tuna
Let’s start by asking you these questions! Is sushi considred a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? A lot of people love sushi and others not! When you try it, it is either you like it or not! 😉...
by Mira | Apr 11, 2011 | fat, grapefruit
I’ ve been asked this question many times! And personally I wasn’t believing in such a thing! High consumption of grapefruit can increase your metabolism and decrease the fat absorption but it has calories! But one of my clients has been drinking...
by Mira | Apr 7, 2011 | calories, eat out, fat, fiber, fitness
This is a great sweet snack that you can enjoy between your meals! It is the mini Breaks crunchy bars from Special K with chocolate, perfect for nibling! 😀 The small bag is about 24 grams, with 99 calories, 2.5 grams of fat, and 0.7 grams of fiber! It...
by Mira | Mar 31, 2011 | calories, eat out, tuna
Starbucks is just next to my clinic! I can’t not to stop by to get my daily morning cafe late, of course skim milk with some cinnamon powder 🙂 Then in the afternoons I really feel hungry, So I often take the halloumi cheese panini, delicious and addictive! But...
by Mira | Mar 24, 2011 | Events, fitness, health, Nutrition, obese
I got a phone call 3 months ago from the HR department in the National Bank of Kuwait, NBK, telling me that they want me to be the responsable of some competition they are planning for. Then when I went to vivit them, I knew that it was a diet competition for their...
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