by Mira | Apr 8, 2010 | fitness, flat belly, physical activity
I mentioned in the post, I want a flat belly, some Abs exercises: Basic crunch, Reverse crunch, Twisting crunch I actually workout in the morning before breakfast. It is the perfect time to burn fat directly. I makes me feel good and energetic for the whole day. I...
by Mira | Apr 5, 2010 | eat out, Omega 3
I love this restaurant! The food is amazing, fresh and at least, you can go and pick up the kind of fish you wanna have! I had dinner last night in fish market and thought of taking pictures of some food items I ate 🙂 2 tablespoons of spicy crab, 70 CAL 3 grilled...
by Mira | Apr 4, 2010 | fitness, physical activity
Physical Activity Calories Burnt (in 1/2 hr) wakeboarding 170 Basketball 258 Badminton 125 Bowling 108 Brisk walking 150 Cycling 150 Dancing 130 Driving a car 50 Fishing 114 Gardening 150-200 Golf 108 Hockey 249 Horse riding 255 House work 75-125 Ice skating 315...
by Mira | Apr 1, 2010 | cholesterol, health, Omega 3
Start to show your heart a little love. Simple changes you make will help to keep your heart healthy. Take a look of what you are eating. Are you getting enough whole grains? Whole grains contain all the 3 edible parts of grain: The inner germ, the middle endosperm...
by Mira | Mar 29, 2010 | beans, bloating, calcium, Omega 3, yogurt
Girls! Those of you who don’t have menstrual cramps should consider themselves one of the luckiest people! And others should also be happy to have these cramps as they can miss days at school or work! 😉 Anyways, menstrual pain is still with us! They can be...
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