by Mira | Mar 27, 2010 | Recipies
Farah, my friend, and one of my blog roll as well, learned yesterday how to make sushi! Sushi is very healthy and rich in Omega 3 essential for brain function, to treat triglycerides and to lower LDL, the bad cholesterol in your blood!! Tomorrow will go have dinner at...
by Mira | Mar 27, 2010 | brain, health
Endorphine is a hormone located in the human brain and is known as the hormone of happiness. It links different neurons known as nerves which in turn affect our mood. DO YOU KNOW?? – HONEY, is a perfect treat for happiness. When your mood goes down and you feel...
by Mira | Mar 26, 2010 | fitness, health, Nutrition
This is a very interesting quiz! you gonna learn a lot of new things exactly like I did. Personally, I got 5 wrong answers out of 11, oupps! 😉 But when we say nutrition and health, we directly think about women more than men, I donnow why!! Maybe because women are...
by Mira | Mar 23, 2010 | asparagus, beans, calcium, flat belly, grapefruit, lemon water, Metabolism, weight loss
Are you tired and not sure about how much fat and sodium you are consuming everyday? Maybe, you don’t know what are the fat burning foods that help in slimming your waistline, right? Do you know that your body needs more energy to digest proteins than...
by Mira | Mar 22, 2010 | calcium, health
Take this quiz and find out your bone health by checking your calcium intake. This is my result! Based on your responses, you are probably getting enough calcium. Keep up the good work by continuing to eat foods with calcium like milk, cheese, yogurt, and...
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