by Mira | Mar 4, 2010 | water
Yesterday, we were talking me and one of my clients about the water in Kuwait, and about the high sodium Na content it has. Then she told me that right now, she is having Tannourine water and it is very low in sodium, she feels very light when she drinks it. She told...
by Mira | Mar 3, 2010 | fat, Trans fat, unsaturated fat
?What’s the difference between good fats and bad fats How can I get the good fat I need for a balanced diet ??Is my body fat percentage considered healthy Good fats in the diet, the monounsaturated and polyunsaturated fatty acids are praised by nutrition...
by Mira | Mar 2, 2010 | weight loss plateau
!!Hitting a weight loss plateau is really frustrating All of the people who tried to diet somewhere in their lives know what I am talking about Those who are trying to lose weight often hit a time when the scale won’t budge, and this becomes really annoying and...
by Mira | Mar 1, 2010 | grapefruit
While I was checking food and medication interactions, I got this site. They are talking about grapefruit. So I thought of sharing it with you because a lot of people drink grapefruit juice in the morning or include it in their everyday diet, thinking that it burns...
by Mira | Mar 1, 2010 | weight loss
Take my quiz and find out! 1- Are you ready to create a healthy lifestyle? 2- Can you commit to maintaining a food and exercise diary? 3- Is it possible for you to set goals and stick to them? 4- Are you able to plan meals for you and your family? 5- ...
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