by Mira | Mar 8, 2010 | apples, tea and coffee, water, white teeth
We all want the whitest teeth ever! Many everyday foods and drinks can really change the color of your teeth. Superfoods for super teeth: – Crunchy vegetables have a high mechanical cleansing action: Munch on carrot, celery, cucumber sticks. Eat more peppers,...
by Mira | Mar 7, 2010 | cinnamon, cumin, garlic, ginger, spices
– Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your milk and to your cakes. It is delicious as well! – Paprika: Has an antioxidant...
by Mira | Mar 6, 2010 | chocolate
One of the hottest spa trends right now is chocolate facial. YES! a facial using chocolate! 🙂 Is it worth it to keep the leftover chocolate bars to make a facial frosting?? Believe it or not, besides being a delicious desert, chocolate has several ingredients that...
by Mira | Mar 6, 2010 | total daily energy expenditure: TDEE
What can determine whether I lose, maintain or gain weight?? Calories, it’s all about calories! Calories = energy you can get it from food. If you don’t burn that energy daily, your body will store the energy in the form of muscles and fat. But wait a second, I am...
by Mira | Mar 5, 2010 | Uncategorized
It was my friend birthday 🙂 She loves Sakura, japanese food. So we had dinner there! We ordered a lot of stuff, here is the list: 1- Salmon avocado salad. 2- raw salmon 3- assorted pieces of octopus, squid and tuna 4- raed maki 5- khaled maki 6- tarek maki 7-...
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