by Mira | Dec 15, 2010 | beans, calories, exchange food list, Omega 3, tuna
I think this is a great idea!! Now there’s this new White Bean Salad with Tuna! Ready to serve directly! Tuna is an excellent source of omega-3 fatty acid (good fat) which helps maintain brain, eye and heart health https://www.eatlikemira.com/2010/02/14/tuna/ ...
by Mira | Nov 2, 2010 | alcohol, antistress diet, beans, bloating, constipation, digestive problems, fiber, garlic, intestinal gases, legumes, tea and coffee
Recently, I’ve been seeing a lot of Irritable Bowel Syndrome cases, or what is known as colon problems. The reason for IBS is still unknown and can happen suddenly. Common symptoms include flatulence, abdominal gases, constipation and diarrhea at the same time....
by Mira | Aug 2, 2010 | beans, calories, fiber, legumes
This is a random lunch I had at home with the family 🙂 I am on vacation and my mom knows well what I like, so she prepared it especially for me 😀 – Courgette, green beans and potato salad with lemon & olive oil dressing: 5 tablespoons, 70 calories -Arabic...
by Mira | Mar 29, 2010 | beans, bloating, calcium, Omega 3, yogurt
Girls! Those of you who don’t have menstrual cramps should consider themselves one of the luckiest people! And others should also be happy to have these cramps as they can miss days at school or work! 😉 Anyways, menstrual pain is still with us! They can be...
by Mira | Mar 23, 2010 | asparagus, beans, calcium, flat belly, grapefruit, lemon water, Metabolism, weight loss
Are you tired and not sure about how much fat and sodium you are consuming everyday? Maybe, you don’t know what are the fat burning foods that help in slimming your waistline, right? Do you know that your body needs more energy to digest proteins than...
by Mira | Mar 18, 2010 | alcohol, beans, bloating, constipation, digestive problems, flat belly, intestinal gases, yogurt
Gases and Flatulence!! So annoying! Right?? Overeating, eating too quickly, excessive consumption of soft drinks and alcohol, emotional stress, talking or drinking while eating. All these are the major causes of flatulence and intestinal gases. One of the common...
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