by Mira | Jun 30, 2012 | calories, Recipies
It’s summer!! And it’s turning really hot!!! I am a fan of salads; I don’t mind eating it for the whole season! I always look for new quick and easy- to- make recipes, the ones that are refreshing, tasty and healthy at the same time! While looking...
by Mira | Jun 29, 2012 | antioxidant, calories, cancer, exchange food list, fiber
It is this time of the year when we can enjoy the sweet and juicy taste of plums! While snacking on this fruit this afternoon, I thought of talking a bit about its many health benefits! 🙂 Plum is a fruit that is related to the family of peaches! We can find them in...
by Mira | Jun 27, 2012 | brain, calories, exchange food list, Nutrition, Omega 3, Vitamin A
“Zaatar w Zeit” means” thyme and olive oi”l! 🙂 I love this combination and always add it to my cheese or labneh sandwiches! I even toss some thyme on my salads. It gives it a special and unique taste and aroma! Lets talk a bit about this...
by Mira | Jun 25, 2012 | calories, chocolate, eat out
That’s another kind of digestive that fulfills my cravings for sweet! It is the sugar-free digestive from Santiveri! Here I am talking about the chocolate Santiveri Sugar- free! 🙂 It’s ingredients: Whole wheat flour, sweeteners ( Sucralolse and Maltitol),...
by Mira | Jun 24, 2012 | calories, fitness
And now you can enjoy the cold Almaza Light Beer!!! I tried it for the first time at the beach in Beirut!! It has a very smooth taste, and the good thing is that it doesn’t differ in taste from the regular one 🙂 The light Almaza beer is made of: Malted barley,...
by Mira | Jun 22, 2012 | calories, eat out, fiber, health
There are different kinds of digestive biscuits! Some are full with butter, others are full of chocolate and sugar! Here I’m talking about the digestive oatmeal biscuit… High in fiber! Every food made of oat is considered very high in fiber and so super...
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