by Mira | Feb 16, 2016 | bloating, fiber, fitness, health
Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...
by Mira | Jan 19, 2016 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
by Mira | Jan 6, 2016 | health, Nutrition
Almost all girls know about this word but maybe not all of them know what does it mean exactly! PMS refers to the term Premenstrual Syndrome which is somehow a warning of an approaching period because of some physical or psychological changes (sometimes both) in the...
by Mira | Dec 20, 2015 | calories, health, kastana, Nutrition, nuts
It’s winter time and Christmas time! Chestnuts are one of my favorite winter treats. It reminds me of Christmas and celebration time and family gatherings. A lot of people ask me how fattening Chestnuts might be (known also by Kastana) Good news for everyone!...
by Mira | Nov 29, 2015 | fiber, health, Nutrition, popcorn
That’s my favorite snack. And all my friends know me as a popcorn addict! What’s better than eating a box of popcorn while watching a movie?? Compared to other snack food, popcorn is low in calories, healthy and nutritious. It doesn’t contain any...
by Mira | Nov 9, 2015 | calories, diabetes, fiber, glycemic index, health
We all know that brown rice is healthier than the white rice! But do you know the difference?? Actually The nutritional differences between brown rice and white rice are not as dramatic as many people think! Personally I’m not picky regarding that, I eat white...
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