by Mira | Nov 13, 2012 | Leptin diet
A few days ago, someone was asking me about the Leptin Diet and what do I think about it! So let’s talk about that here! 😀 First of all, Leptin is a hormone that assists in regulating both appetite and metabolism. It was discovered in 1994. I have talked in one...
by Mira | Nov 11, 2012 | breakfast, calories
That’s a quick breakfast I had yesterday, and I want to share it with you! 😀 It’s a good idea for those who wants to grab a quick sandwich! It is the feta & tomato sandwich from Americana! Actually this is the lighter one compared to all...
by Mira | Nov 5, 2012 | calories, corn, fiber
Cream of corn soup, from Knor!! This is what I had for dinner last night!! It is creamy, but it’s light and has less calories than other common soups! Every box has 4 sachets, with only 80 calories per sachet! How to prepare it?? Just mix what’s inside...
by Mira | Oct 30, 2012 | calories, tuna, Uncategorized
Tuna is not usually my favorite breakfast choice! But today I was extremely late to get to the office and was really hungry! Napket, one of the most delicious restaurants in Kuwait, is directly next to me. I looked at their menu and found that tuna can be the...
by Mira | Oct 20, 2012 | cancer, Recipies
I’m a fan of salads!! I tried the broccoli feta cheese salad with a light creamy dressing and loved it!! Broccoli is a nutritional superstar! It contains a high amount of potassium, which helps maintain a healthy nervous system and promotes regular muscle...
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