by Mira | Mar 23, 2012 | calories, eat out
The “The Sho” Restaurant is located in Monot street. Actually it was my first time there, my friend told me I am gonna love it! It’s a nice cozy place with a nice concept. The menu is written on the wall with a nice design. Smoking is allowed 4 days...
by Mira | Mar 20, 2012 | cinnamon, fitness, flat belly, water
I believe that food interaction plays an important role in burning fat! That’s why I always insist not to skip any of the 3 main meals during the day, as long as food portion is controlled. More specificaly I will tell you now what are the best food that help in...
by Mira | Mar 12, 2012 | calories, eat out
Since I am exercising a lot, I’m not usually having big dinners just not to lose all the efforts! But La Posta Dinner was something I couldn’t miss! It is fine to break the routine once in a while! 🙂 OK so I am gonna mention what did I take, with the...
by Mira | Mar 5, 2012 | calories, fat, fiber, health, unsaturated fat
Innocent nuts from Al Rifai are the number one snack, guilt- free! That’s why they are so called innocent! And that’s why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds,...
by Mira | Mar 1, 2012 | fitness, health, iron, red apple, water
It’s been a long time that I didn’t write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! 🙂...
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