by Mira | Jun 9, 2011 | constipation, fiber, health, physical activity
I am sure you have heard about this ad a lot! And maybe a lot of you have tried it already, without even asking an expert! GET IN SHAPE AND ZIP UP with 14 DAY PROGRAM! What Do I think about that?? Well first of all, Fitness cereals are super rich in fiber. So people...
by Mira | Jun 5, 2011 | calories, fat, Nutrition
I am a big fan of cheese, and I try as much as I can to stay away from the yellow kinds! Yesterday I got 2 kinds of cheese that I would like to talk about 🙂 1- The cottage cheese: Cottage cheese is a product of cheese curd but unlike most cheese, which is dehydrated...
by Mira | May 31, 2011 | calories, eat out
This is my typical breakfast, it’s been a month! Every time I pass by starbucks, I can’t not to stop by to get this “Mediterranean Sub Sandwhich”! Although its ingredients are so simple, this sandwhich is simply soo tasty! Especially...
by Mira | May 23, 2011 | calories, fat, fitness, physical activity
Are you ready to put yourself into shape again? That’s typically what the Zumba program is all about! It’s an effective, easy-to-follow, Latin-inspired, calorie-burning dance that’s moving millions of people now towards joy and health! Personally I love all dancing...
by Mira | May 18, 2011 | Uncategorized
It was Yesterday on Tuesday May 17th! 😀 MY FRIENDS BOOKED IN SIGNOR SASSI, THE FAMOUS ITALIAN RESTAURANT! And this is what I got! 🙂 – They ususally serve black olives with Parmesan cheese slices at the table so I took a whole plate. – Rocca and parmesan...
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