Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.What exactly is an “Antioxidant”??
As I always mention the word antioxidant in my articles, a lot of people are asking me: "What do you mean by the word antioxidant everytime you mention it, can you explain more please?" So I prefered to answer this question by a unique article, to make it clear to...
read moreKids & Adolescents nutritional changes!
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you're experiencing now will influence the rest of your...
read moreWhat about food corruption in Lebanon?!?
In these recent confiscations of expired food items, our food concern is high over the effect on public health!! Not only the expired food are our concerns but also the shocking food poisoning cases we've been hearing about! It is shocking indeed, but are all these...
read moreInnocent Nuts!
Innocent nuts from Al Rifai are the number one snack, guilt- free! That's why they are so called innocent! And that's why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds, almonds and...
read moreMy Nutritional intake: A random day!
It's been a long time that I didn't write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! :)...
read moreIs Salmon Really Fattening?
Is Salmon fattening??? A lot of people are asking me that question! But Guys! As long as you eat everything in moderation, nothing is fattening! That's the whole point! It depends on the total calorie intake per day and how many calories you need to eat everyday. So...
read moreEquia Soya Kaak
Equia slogan: "For a balanced life" I tried the Soya kaak from Equia. So I thought of talking about it here! Soy has many health benefits! - It is efficient for our bones health, so it prevents loss of calcium from the bones. -Studies have shown that soy has an...
read moreCranberry juice for kidney stones! Is that a myth?
If you had a kidney stone, you would have known how painful it can be! A kidney stone is a solid piece of material that forms in a kidney out of substances in the urine. But not all kidney stones are alike! You can have a calcium stone, struvite stone, uric acid stone...
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MIRA'S SERVICES
Consultations
Helping people heal their relationship with food, Mira's aim is to partner with you on your Food Peace journey.
Creating Healthy Menus
Focusing on modifying healthy nutrition habits to practice, rather than changing the whole restaurant menu.
Healthy Food Blogs
Mira is dedicated to provide healthy tips regulary, sharing many health topics that will benefit everyone.
Speaker
Mira is engaged in public speaking and our complicated relationship with food and body. Invite her to speak here.
Diet Packages
Teaching you how to control your meals and snacks quality and quantity, how to conduct a healthier lifestyle to glow from the inside out.
Being healthy is so easy! Don’t make it hard!
Hours of Operation
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
FRI We are closed, please drop us a message>
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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