by Mira | Jul 4, 2012 | antioxidant, cheries
Cherries season is quite very short! Enjoy the refreshing taste of cherries when they are at their peak! This superstar fruit is loaded with many important nutrients, whether talking about the black or red ones!! Cherries are an excellent source of vitamin A, and so...
by Mira | Jul 3, 2012 | calories, eat out
Buffalo Mozzarella Rocca salad! This is the salad I had a couple of days for dinner ago in Cappucino at Zeitouna Bay, Beirut! I wasn’t really hungy, so I thought of taking something good and light at the same time. Plus I am a fan of cheese and tomatoes! So it...
by Mira | Jul 3, 2012 | bloating, chilli powder, health
Black pepper has many healthy properties most people donnow about! It’s not like salt which makes our food less healthy and causes heart diseases when too much is added. I won’t go into the history of black pepper, but will only tell you that it is...
by Mira | Jul 2, 2012 | antioxidant, chocolate
As you know by now, you need to eat 3 meals a day, with 2 snacks in between. When eating one time a day, your body is burning one time per day, but when eating 5 small and healthy meals a day, you body will be burning 5 times a day! It makes sense!! A lot people think...
by Mira | Jul 1, 2012 | calories, exchange food list
This is a random lunch I had at home! We prepared a variety of food choices! But have a look at the quantity and quality of food I took! 1- Boiled Shrimps with cocktail sauce: This is the favorite seafood dish I like to have at home!! I took 15 pieces! and a bit of...
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