by Mira | Dec 19, 2011 | calories, cholesterol, health, tea and coffee, Trans fat
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substitution for milk and other dairy...
by Mira | Dec 10, 2011 | calories, health, honey
I got a message from someone asking me if honey is really that healthy or is it just a “grandma’s tradition”! He asked me to talk about it here, so Mr X that’s for you! 😀 Well for something that sweet and tasty, I guess honey health benefits...
by Mira | Dec 5, 2011 | calories, eat out
Who said we can’t choose low calorie food choices even when we eat from fast food chains?? Sure we can! That what I did yesterday. I felt really hungry and couldn’t find healthy restaurant nearby. I stopped by burger King and ordered their chicken salad 🙂...
by Mira | Nov 21, 2011 | calories, exchange food list, glycemic index, health
Why do a lot of people think that this kind of juice makes us loose body fat?? I want through this post to clarify the point of all juices, especially the KDD Pineapple juice! Juices in general are loaded with sugar and eventually loaded with CALORIES!! One glass...
by Mira | Oct 19, 2011 | calories, eat out, fat
This is the KDD SANDWICH VANILLA ICE CREAM! I was craving for an ice cream then I said to myself let’s try this sandwich ! And I’ve noticed that it is low in fat and low in calories, perfect for ice cream addicts! This is why I wanted to share it with...
by Mira | Oct 7, 2011 | calcium, calories, fat, tea and coffee, vit D deficiency
Have you ever took into consideration how many calories can you actually consume by only having one cup of coffee?? It will be weird to know that most of your morning coffee contains a lot of unnecessary fat and calories! So why don’t you keep those extra...
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