Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.What Happens When You Stop Eating Bread?
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
read moreDetox food List
Our bodies and health are no doubt affected a lot by what we eat, how healthy is the air we breath and how healthy we are. I 've been hearing a lot about juices, while I am not always with those juices, as I am against non -solid food, even on a detox plan.. Detox...
read moreThe Breast Cancer Awareness Month
While most people are aware of breast cancer, many forget to take the steps of detecting the disease in its early stages and encourage others to do the same October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease....
read moreWarning Signs You Have Diabetes
Type 2 diabetes is far the most common form of diseases, especially in Kuwait, where I live.. So 80 % of my clients are diabetics and they just neglect this.. We know that obesity is the number one cause, also genes play an important role in that. It can sneak up on...
read moreCheese Anyone??
When talking about cheeses, we don't usually take into consideration the color of the cheese and we don't try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more about...
read moreWhy Buy Iodized Salt?
I'm sure a lot of you don't know what does iodized salt mean exactly! Some of my friends are using it because they only know it's healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said before much more...
read moreThe Fake Crab!
Who's trying to boost protein consumption? Well eating red meat, chicken, low- fat dairy products, eggs and seafood can be a real good source of high quality proteins, so thumbs up for those who are doing that.. Protein shakes are also a good thing to have as long as...
read moreCrack and Open a coconut!
Coconut is known as the Tree of Life! Coconut is one of those food that seem to fluctuate between the 'good food' and 'bad food' list, and if you're confused about this, no worries! Coz even the experts are!! Both the American Heart Association and the National Heart...
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MIRA'S SERVICES
Consultations
Helping people heal their relationship with food, Mira's aim is to partner with you on your Food Peace journey.
Creating Healthy Menus
Focusing on modifying healthy nutrition habits to practice, rather than changing the whole restaurant menu.
Healthy Food Blogs
Mira is dedicated to provide healthy tips regulary, sharing many health topics that will benefit everyone.
Speaker
Mira is engaged in public speaking and our complicated relationship with food and body. Invite her to speak here.
Diet Packages
Teaching you how to control your meals and snacks quality and quantity, how to conduct a healthier lifestyle to glow from the inside out.
Being healthy is so easy! Don’t make it hard!
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SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
FRI We are closed, please drop us a message>
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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