Mira's BlogThis Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.
Happy Easter! You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered a healthy food to have! And egg yolks do provide their own health benefits, so...read more
I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too 😉 1- Hydration: Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances of cramps and migraines will be...read more
Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...read more
Did You Know that... A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is the...read more
Almost all girls know about this word but maybe not all of them know what does it mean exactly! PMS refers to the term Premenstrual Syndrome which is somehow a warning of an approaching period because of some physical or psychological changes (sometimes both) in the...read more
It's winter time and Christmas time! Chestnuts are one of my favorite winter treats. It reminds me of Christmas and celebration time and family gatherings. A lot of people ask me how fattening Chestnuts might be (known also by Kastana) Good news for everyone!...read more
That's my favorite snack. And all my friends know me as a popcorn addict! What's better than eating a box of popcorn while watching a movie?? Compared to other snack food, popcorn is low in calories, healthy and nutritious. It doesn’t contain any preservatives unlike...read more
We all know that brown rice is healthier than the white rice! But do you know the difference?? Actually The nutritional differences between brown rice and white rice are not as dramatic as many people think! Personally I'm not picky regarding that, I eat white rice...read more
Being healthy is so easy! Don’t make it hard!
Hours of Operation
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
FRI We are closed, please drop us a message>
Drop Mira a Line
Let us know if you have any questions!
Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.