by Mira | Jun 13, 2012 | dieters, health, Omega 3
Is sushi considered a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? These are the main questions I answered to in an older post : https://www.eatlikemira.com/2011/04/14/healthy-sushi/ Now I got a mail from another...
by Mira | Jun 13, 2012 | calories, eat out, exchange food list
Well that food choice might not be so healthy! But to tell you honestly it’s been a long time I didn’t have it and was craving for it!! But do you know that “zaatar and spinach manousheh” can be the healthiest choice we can do among all...
by Mira | Jun 12, 2012 | calories, eat out, health
As I wrote in an older post, We’ve started to send healthy and light meals to all regions of Lebanon! The food is suitable for weight management problems and for every single health case. https://www.eatlikemira.com/2012/05/16/diet-kitchen-catering/ I wanted...
by Mira | Jun 12, 2012 | calories, detox diet, fitness, health, weight loss
Frozen lemonade with mint!!! That’s my favorite iced drink! Whenever I’m out I always order it! It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your...
by Mira | Jun 11, 2012 | body, fitness, health, Nutrition
1- Keep a Food and Exercise Diary: Writing down everything you eat and your physical activity levels will help you identify your habits and will keep you on the good track. Seeing everything on paper, will allow you to see where is your weak points, what do you...
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